Ageless Balance and Chair Yoga
Ageless Balance and Chair Yoga Some people think that yoga is for the young, that yoga is for the flexible, that yoga is for those who...
Three Legged Downward-Facing Dog
#yoga #downdog
How Sticky is Your Mat? Or Did You Slip Off Your Mat?
Life changes and we change with it, right? Our time is taken by running here and there, people, work, family, and much, much more. Where...
Acceptance in Extended Triangle Pose
Extended Triangle pose (Sanskrit: Utthita Trikonasana) is the quintessential standing pose in many variations of yoga. A twist is...
Kaleidoscope: Swirling Colors, Chips and Twists
ka·lei·do·scope (k-ld-skp)n. 1. A tube-shaped optical instrument that is rotated to produce a succession of symmetrical designs by means...
Delicious Downward-Facing Dog
Downward-Facing Dog (Sanskrit: Adho Mukha Svanasana) (AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = face svana = dog Benefits:...
Stark Beauty
#treesinwinter
Hunker Down for the Winter
#hunkerdownforthewinter
