Yoga, Religion + Spirituality
"Yoga is not a religion. It is a science of well-being, a science of youthfulness, a science of integration of body, mind and soul." -...
A Four-Part Series: The Four Schools of Yoga: Bhakti Yoga
They say there are 9 different ways of practicing Bhakti yoga. In the East, Bhakti yoga is seen as a devotion to a Divine being, a god,...
A Four-Part Series: The Four Schools of Yoga - Jnana Yoga
The Yoga of Knowledge: Jnana Yoga by Zeynep Premdasi Yilmaz Imagine you’re at a jewelry store and checking out hundreds of gold rings....
A Four-Part Series: The Four Schools of Yoga - Karma Yoga
The Yoga of Action: Karma Yoga by Zeynep Premdasa Yilmaz, RYT-200, Reiki Master Karma Yoga is the yoga of action. For me, it’s the most...
A 4-Part Series: The Four Schools of Yoga - Raja Yoga
The theme of this blog over the next four posts will be the 4 schools of yoga with the focus on one school in each post, as taught by...
Vrksasana - Tree Pose
Tree Pose Benefits: Strengthens thighs, calves, ankles, and spine Stretches the groins and inner thighs, chest and shoulders Improves...
Spiritualizing All of Life
Spiritualizing All of Life by Janet Nash, MSW, LISW-S, RYT-200, Reiki I + II What is yoga? You may have heard that the meaning of yoga is...
The Impermanence of Bakasana (Crow Pose)
The Impermanence of Bakasana (Crow Pose) #bakasana #crowpose
Experiencing Impermanence in Yoga
Experiencing Impermanence in Yoga by Ramesh Gambheera, Yoga Instructor and Engineer We suffer in life as we hold on to things that are...
Energizing Chair Yoga is for Everyone!
Energizing chair yoga is for everyone! Beginners, seniors and the physically challenged. View this short video to learn more. #chairyoga
