Holiday Grinch Protection: Self-Care + Gratitude

Gracetree's Sunday Afternoon Escape: Holiday Open House

Date: Sunday, December 6th Time: 4:00 pm to 6:00 pm

Gracetree is offering an opportunity for self-care at our Sunday Afternoon Escape: Holiday Open House on Sunday, December 6th. We are offering a short 45-minute yoga class followed by light snacks and wine. During this event, our 6-month membership will be discounted to $68/month (a $12 monthly discount or a total discount of $72). Also discounted is our Wellness pass. Regularly priced at $372; discounted 10% to $334.80.

We experience all kinds of pressure during the holiday season: cards, shopping, gifts, cooking, baking, family, friends...the expectation for our holidays to mirror those heartwarming Norman Rockwell images. During this time of holiday stress, we can avoid morphing into the Grinch by following a few simple practices: 1. Remember to build in some self-care, downtime, or whatever feels restorative for you -- yoga, bubble bath, massage, time to read, knit, paint -- whatever recharges your battery. 2. Re-evaluate your "obligations." Just because you always did something in the past, doesn't mean you have to in the future. 3. Create your own traditions that have meaning for you and your family. 4. Re-focus attention on the spiritual aspects of the holidays.

Upcoming Events:

Yoga 101 Series with Heather Hewitt, RYT-200

Dates: Sunday, January 10, 1, 24 + 31 Time: 1:00 to 3:00 pm Cost: $50

Homegrown Medicinal Herbs and Teas with Dr. Cathy Rosenbaum, Holistic Clinical Pharmacist, Founder + CEO, Rx Integrative Solutions Date: Monday, January 11, 2016 Time: 6:00 pm to 7:30 pm Cost: $35

Yoga for Men Series with Adam Larmi, RYT-200

Module 1: Intro to Men's Yoga Dates: Wednesdays, January 13, 20, 27 + February 3

Module 2: Transitioning into Flow for Men Dates: Wednesdays: February 10, 17, 24 + March 2

Module 3: Finding Your Power for Men Dates: Wednesdays, March 9, 16, 23 + 30 Time: 7:00 pm to 8:15 pm Cost: $51 for each Module The Art of Becoming: Spiritual Rebirth with Tara Basu, LISW Date: Sunday, January 17 Time: 10:00 am to 12:00 pm Cost: $25 The Art of Becoming: Yoga and Eastern Thought for Westerners with Tara Basu, LISW Date: Sunday, January 17 Time: 1:00 to 3:00 pm Cost: $25 Ask the Pharmacist: Debunking Myths about Dietary Supplementswith Dr. Cathy Rosenbaum, Holistic Clinical Pharmacist, Founder + CEO, Rx Integrative Solutions Date: Monday, January 18, 2016 Time: 6:00 pm to 7:30 pm Cost: $35 Beyond Prescription Medications: Natural Healing, Health, Hope for the Future with Dr. Cathy Rosenbaum, Holistic Clinical Pharmacist, Founder + CEO, Rx Integrative Solutions

Date: Monday, February 8, 2016 Time: 6:00 to 7:30 pm Cost: $35

Let's Have Some Applause for Menopause! with Dr. Cathy Rosenbaum, Holistic Clinical Pharmacist, Founder + CEO, Rx Integrative Solutions

Date: Monday, March 14, 2016 Time: 6:00 to 7:30 pm Cost: $35 Finally, Men's Health! with Dr. Cathy Rosenbaum, Holistic Clinical Pharmacist, Founder + CEO, Rx Integrative Solutions Date: Monday, April 4, 2016 Time: 6:00 to 7:30 pm Cost: $35

Visit www.gracetreestudio.com for more information and for pre-registration!

News Bites!

1. Gracetree is offering FREE "Grace-Filled Yoga" classes at the New Liberty Center Mall's Unity Chapel:

• Mondays from 6:45 pm to 7:45 pm,

• Tuesdays from 9:45 am to 10:45 am, and

• Saturdays from 8:30 am to 9:30 am Download the Liberty Center Unity Chapel's wellness calendar for yoga classes: http://www.liberty-center.com/portals/0/pdf/Liberty_Center_Wellness_Poster.pdf

2. Look for our ad in the new West Chester & Liberty Lifestyles Magazine https://issuu.com/lifestylepubs/docs/west_chester___liberty_2015_12_roun/13?e=0

3. Christmas Holiday Class Schedule: Gracetree is offering a 10:00 am Mixed Level Yoga class on Christmas Eve with Bev Gorman, RYT-200. We are closed to observe the rest of Christmas Eve and Christmas Day holiday.