Up Your Yoga Game in 2017
20-Class Pass Discount and Challenge At the start of the new year, we reflect on old habits and resolve to create new, healthier habits....
A Journey of Self-Discovery
We are delighted to offer powerful, insightful, and varied Programs and Presenters this Fall, all designed to nurture the body, balance...
Pilgrimage of the Soul
Yes, the clock does say 3:21 am, and I’m awake…again. What the hell, why not make myself a cup of coffee and be present with the night....
Dump the New Year's Resolutions while Exploring Your Potential
Starting off the New Year with Joy, Curiosity, and Compassion I have to confess that I spent Sunday evening binge watching Oprah...
From Yoga to Happiness
by Lisa Pratt, RYT-200 Yoga is the perfect opportunity to practice tuning-in to yourself and find the answer to, “Who am I?” Yoga...
A 4-Part Series: The Four Schools of Yoga - Raja Yoga
The theme of this blog over the next four posts will be the 4 schools of yoga with the focus on one school in each post, as taught by...
Experiencing Impermanence in Yoga
Experiencing Impermanence in Yoga by Ramesh Gambheera, Yoga Instructor and Engineer We suffer in life as we hold on to things that are...
Three Legged Downward-Facing Dog
#yoga #downdog
Reflections on Winter: Hunkering Down, Self-Care and Change
AAAHHHH Winter…Is it a beginning or an end?—or both?—The official calendar dates of Winter are December 21-March 21, with a New Year...
