A Four-Part Series: The Four Schools of Yoga - Karma Yoga
The Yoga of Action: Karma Yoga by Zeynep Premdasa Yilmaz, RYT-200, Reiki Master Karma Yoga is the yoga of action. For me, it’s the most...


A 4-Part Series: The Four Schools of Yoga - Raja Yoga
The theme of this blog over the next four posts will be the 4 schools of yoga with the focus on one school in each post, as taught by...


Reflections on Winter: Hunkering Down, Self-Care and Change
AAAHHHH Winter…Is it a beginning or an end?—or both?—The official calendar dates of Winter are December 21-March 21, with a New Year...